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Went up 1 pound.
4 days I ate out at restaurants.
I was Out of town, at Birthday celebration, and Business meetings.
Shall focus on healthy eating today.
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67,1 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2018:
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1368 kcal
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Fett: 62,25g | Prot: 113,30g | Kolh.: 88,58g.
Frukost: Olive Oil, Cheddar Cheese, Egg White, Egg. Lunch: Annie Chun's Gochujang, Brown Rice, Chicken Breast. Middag: Hillshire Farm Turkey Polska Kielbasa (2 oz), Hillshire Farm Turkey Polska Kielbasa (2 oz), Brown Rice. Snacks/Annat: Sam's Choice Nature Trail Mix, Sam's Choice Nature Trail Mix, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. mer...
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Ökar 1,1 kg per vecka
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