tahoebrun 's dagbok, 24 sep 18

I have been routinely eating under the RDI based on the site but I have also not been hungry and my energy levels are good - all ok so far.

78,9 kg Tappat hittills: 33,1 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1836 kcal

Fett: 63,77g | Prot: 123,27g | Kolh.: 212,87g.   Frukost: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Black Beans (Canned), Turkey, 365 Sourdough Bread, Kraft Swiss Cheese Singles, Brussels Sprouts. Middag: Brown Gravy, Whole Foods Market Roasted Tomato Basil Soup, Low Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Squash, Mashed Potato made with Milk (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Annat: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Sonoma Creamery Parmesan Crisps, Scrambled egg with vegtables. mer...

3282 kcal

Träning: Stående - 6 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Sittande - 3 timmar, Vila - 3 timmar, Sömn - 8 timmar. mer...