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Well I'll be dipped. Finally emptied and lost 2 lbs in doing so. Who knew my family was right, I was full of it. 😂
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100,0 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2018:
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1166 kcal
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Fett: 43,55g | Prot: 100,38g | Kolh.: 90,88g.
Frukost: Califia Farms Vanilla Almond Milk Creamer, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Morningstar Farms Veggie Breakfast Sausage Patties, Wegmans Pumpernickel. Lunch: Water, Laughing Cow Mini Babybel Light Cheese, Wegmans Old Fashioned Ham off The Bone, Nona's mini muffins. Middag: Ocean Spray Light Ruby Red Grapefruit Juice, Bob Evans Pork Sausage Links, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Annat: Whole Foods Market Stevia, Herbal Tea, Cream Cheese, Fit & Active Caramel Corn Rice Cakes, Morningstar Farms Veggie Breakfast Sausage Patties, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Whole Foods Market Stevia, Herbal Tea. mer...
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Tappar 5,7 kg per vecka
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