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Doing well. Didn’t get home until 8:30pm last night which made for a late dinner. Going to be another busy day at work.
Be Happy!
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72,4 kg
Tappat hittills: 66,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2012:
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2210 kcal
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Fett: 127,52g | Prot: 202,36g | Kolh.: 89,82g.
Frukost: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Ham, Blue Cheese Dressing, Spinach, Cauliflower, Broccoli, Pork Roast, Chicken, French's Mustard, Mushrooms, Hard Boiled Egg, Fresh Mozz. Middag: Soy Sauce, Rice Wine Vinegar, Fish, Pork, Bamboo, Mushrooms, Cabbage. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Bold Jalapeno Smokehouse, Lemon Cream Pie, Stringsters String Cheese. mer...
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Ökar 1,9 kg per vecka
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