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I am really pleased to see another 3lbs gone this week. Also happy to be in the 12s again in stones! This is the least I have weighed since February 2015. Still really optimistic that this time I will get to my target and stay there :)
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81,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2018:
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1837 kcal
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Fett: 74,43g | Prot: 84,03g | Kolh.: 204,97g.
Frukost: PG tips Tea with Semi-Skimmed Milk, Bertolli Light Spread, Silver Spoon Granulated Sugar, Weetabix Weetabix and Milk, Tesco Crumpets (45g), Tesco Strawberry Jam. Lunch: Apples, Snack a Jacks Cheese, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Sausage Rolls. Middag: Creamfields Low Fat Yoghurt, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Tesco Baby Plum Tomatoes, Tesco White Bread Rolls, Heinz Light Salad Cream, Bertolli Light Spread, Boswell Farms Thin Cut Beef Steaks. Snacks/Annat: Tesco Mini Hot Cross Buns, PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Brown Sugar, Tesco Shortbread Biscuits. mer...
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3410 kcal
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Träning:
Vila - 1 timme, Körning - 3 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Titta på TV - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar. mer...
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Tappar 1,4 kg per vecka
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