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Can't say this is unexpected. I binged on a bunh of chocolate Friday and a little bit Saturday. Does anyone have tips for avoidig binge eating? I've been doing really well lately but I suddenly couldn't stop myself even though I knew exactly how bad it would make me feel and what it would do to my weight.
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58,9 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2018:
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1664 kcal
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Fett: 64,51g | Prot: 41,03g | Kolh.: 240,91g.
Lunch: Orange Juice, Cream Cheese, Ben's New York Bagels - The Works. Middag: Cooked Carrots, Broccoli (Without Salt, Drained, Cooked, Boiled), Butter, Rutabaga, Roasted Potato, Yorkshire Pudding, Chocolate Milk. Snacks/Annat: Turkish Delight. mer...
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Ökar 0,8 kg per vecka
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