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oh yeah, back at it! good loss after prox 11 hours sleep
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120,4 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 18,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 21 augusti 2012:
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2046 kcal
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Fett: 85,43g | Prot: 75,78g | Kolh.: 249,17g.
Frukost: smart balance flax, eggo waffle. Lunch: Kale, chipotle Barbacoa beef (homemade), cilantro lime rice (homemade), winter squash. Middag: cardinis, walnuts usda, parmesan encrusted tilapia, green beans usda, winter squash, salad, icee freeze. Snacks/Annat: flaxseed oil member's mark, carlson fish oil, Original Plain Organic Yogurt, honey bunches of oats, cherries, grape tomatoes, dried mango slice, Soy Nuts - Unsalted, townsend farms, steel cut oats. mer...
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3175 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Konditionsträning (Hälsoklubb) - 17 minuter, Vila - 15 timmar och 28 minuter, Sömn - 8 timmar. mer...
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Tappar 9,5 kg per vecka
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