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Sorry I haven't been on in a few days im trying to figure out how to quit sugar and smoking not easy
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87,4 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 19,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 23 september 2018:
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392 kcal
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Fett: 13,09g | Prot: 20,57g | Kolh.: 43,99g.
Frukost: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sweeteners (Splenda Packets, Sucralose), Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
It's hard enough to quit one of them... both in one go will be twice as hard... but doable! Best of luck! My hubby quit smoking a bit over 3 weeks ago (after smoking for 45 years!), he's vaping. If that's something you'd consider, then you can get a lot of nice flavours, which might help with sugar cravings too (I particularly like the menthol/aniseed mix).
23 sep 18 av medlem: FioLog
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