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been really off track, eating pretzels and cream pumpkins, pretty much anything and not working out. stops today, I feel and look awful!
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75,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2018:
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1421 kcal
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Fett: 87,09g | Prot: 118,08g | Kolh.: 40,79g.
Frukost: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Lunch: Pickles, Fresh Creative Foods Smoked Gouda Pimento Spread, Mayonnaise with Extra Virgin Olive Oil, Classic Yellow Mustard, Red Onions, Iceberg Lettuce, Ground Beef (80% Lean / 20% Fat), Ketchup. Middag: Tomatoes, Andy Boy Romaine Lettuce, Kraft Buttermilk Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Mario Manzanilla Olives, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled). mer...
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Ökar 0,5 kg per vecka
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