Sparad invägning (inga dagboksinlägg) för 22 september 2018
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98,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2018:
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2974 kcal
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Fett: 149,99g | Prot: 249,37g | Kolh.: 155,50g.
Frukost: Dymatize Nutrition All Natural Elite Whey Protein, SunButter Natural Sunflower Seed Spread, Wegmans Old Fashioned Oats, Sports Research Collagen Peptides. Lunch: Bakers & Chefs Natural Sharp Cheddar Cheese, Onions, Tomatoes, Quaker Rice Cakes - Lightly Salted, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Middag: Wegmans Russet Potatoes, Zucchini, Wegmans Organic Carrots, Wegmans Chicken Breast, Aldi Ribeye Steak. Snacks/Annat: Specially Selected Mediterranean Olives, Specially Selected Mediterranean Olives, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Chosen Foods 100% Avocado Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Mushrooms, Whole Foods Market Cage Free Large Brown Eggs. mer...
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Tappar 5,1 kg per vecka
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