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Ok so done well. Holidays starts tomorrow dreading the fall out from that, never mind cannot let it ruin the holiday
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101,2 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2018:
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950 kcal
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Fett: 28,98g | Prot: 46,06g | Kolh.: 103,00g.
Frukost: Cooked Mushrooms (Fat Not Added in Cooking), Mattessons Lightly Smoked Turkey Rashers, Tesco Medium Eggs. Lunch: Mushrooms, Sainsbury's Be Good Sliced Chese, Heinz Tomato Sauce, BFree Sweet Potato Wraps. Middag: Courgette, Cucina Ravioli Ricotta and Basil, Tesco Value Chopped Tomatoes, Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Annat: Cadbury Highlights Hot Chocolate, Sweet Freedom Choc Shot, Schar Waffles, Space Raiders Beef (13g), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. mer...
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2510 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 16 timmar och 40 minuter, Sömn - 7 timmar. mer...
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Tappar 1,3 kg per vecka
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