Sparad invägning (inga dagboksinlägg) för 21 september 2018
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145,9 kg
Tappat hittills: 35,0 kg.
Kvarvarande: 44,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2018:
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909 kcal
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Fett: 33,36g | Prot: 70,36g | Kolh.: 93,39g.
Frukost: One Bar Happy Birthday. Lunch: Blue or Roquefort Cheese, Kirkland Signature Classic Roast Beef Top Round, Artisan Fresh Herb & Garlic Focaccia. Middag: C & F Foods Black Beans, Kirkland Signature Lean Ground Beef (91/9), Tortilla, Kirkland Signature Mexican Style Blend Cheese. Snacks/Annat: Hunt's Chocolate Pudding Snack Pack. mer...
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Tappar 3,5 kg per vecka
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 Kommentarer
21 sep 18 av medlem: Zzizza
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I am having a hard time resisting stepping on the stupid scale. I know that had I waited until a week had passed from my weigh in a couple days ago I would have been super excited to see the cumulative loss.. This is a bad trend I'm sliding back into. I need to work on that.
22 sep 18 av medlem: Kenda M
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