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Woke up late, swollen eyes. Obviously waterlogged.
Did not consume any alcohol or excessive carbs. Possible lack of electrolytes?
Need to add some Ginger to the diet.
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63,8 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2018:
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1808 kcal
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Fett: 167,98g | Prot: 50,25g | Kolh.: 28,12g.
Frukost: Boar's Head Pork & Beef Frankfurters, Real Sweet Vidalia Onion, Olive Oil, Boar's Head Sauerkraut, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Tangerine, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Middag: Barcelona Sunflower Kernels, Boar's Head Pork & Beef Frankfurters, Salsa. Snacks/Annat: Liquid Health Liquid Health Daily Multiple Cherry Flavor. mer...
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1984 kcal
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Träning:
Stavgång - 55 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Ökar 3,5 kg per vecka
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