MightyFull 's dagbok, 21 sep 18

issues updating my progress in current challenge. keep getting an error message. guess will keep using phone app.

112,8 kg Tappat hittills: 0,6 kg.    Kvarvarande: 3,9 kg.    Kosten följs: Ganska bra.

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1776 kcal

Fett: 52,13g | Prot: 76,62g | Kolh.: 259,38g.   Frukost: Great Value Maple & Brown Sugar Instant Oatmeal, Ocean Spray Craisins Dried Cranberries, Cottage Cheese, Tap Water, Plain Yogurt (Whole Milk), Coffee, Cream (Half & Half, Fat Free). Lunch: Larabar Mint Chocolate Truffle Bites, Fiber One Brownie Bites, Beef or Calves Liver and Onions, Black Beans and Rice Soup with Lime and Cilantro. Middag: Peanut Butter and Jelly Sandwich. Snacks/Annat: Nabisco Triscuit Balsamic Vinegar & Basil, Go Veggie Cream Cheese Alternative, Naturalife Pitted Prunes, Tap Water. mer...

2867 kcal

Träning: Yoga - 30 minuter, Vila - 15 timmar och 40 minuter, Sömn - 7 timmar och 50 minuter. mer...