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I've had a calorie deficit for the past two days, and started doing some core exercises to help my back.
I'm starting to feel a little bit better and a little bit lighter.
take care guys and gals.
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105,9 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2018:
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1337 kcal
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Fett: 60,41g | Prot: 70,11g | Kolh.: 127,03g.
Frukost: Red's Steak & Cheese Burrito, Silk Pure Almond Milk - Unsweetened Original, Regular Coffee. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Green Giant Fresh Baby Cut Carrots. Middag: Path of Life Organic Quinoa & Kale (Cup), Bumble Bee Chipotle Seasoned Tuna, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Almark Foods Organic Hard-Boiled Eggs. Snacks/Annat: Talking Rain Sparkling Ice - Cherry Limeade, Meat Loaf Made with Beef, Alexia Potato Puffs, Planters Dark Chocolate Cocoa Almonds, Sun Chips Veggie Harvest. mer...
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2917 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 19 minuter, Sömn - 8 timmar, Vila - 14 timmar och 41 minuter. mer...
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Tappar 1,2 kg per vecka
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