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Odd drop. Today should be a slight gain or steady, 1/2-1# drop tomorrow.
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60,4 kg
Tappat hittills: 12,4 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2018:
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1124 kcal
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Fett: 59,28g | Prot: 83,25g | Kolh.: 72,84g.
Frukost: Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Middag: Great Value Sliced Carrots, Great Value Sharp Cheddar Cheese, Great Value Boneless Skinless Chicken Breast, Winn-Dixie Baked French Fries. Snacks/Annat: Atkins Endulge Pecan Caramel Clusters, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. mer...
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1689 kcal
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Träning:
3PLUS - 1 timme, Sömn - 3 timmar, Vila - 20 timmar, Apple Health - 0 minuter. mer...
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Tappar 3,8 kg per vecka
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