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Down 50 lbs! I'm so happy, just in time for vacation! Got a new bathing suit and it looks great. 16 to go to goal!
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75,5 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2018:
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933 kcal
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Fett: 31,61g | Prot: 85,42g | Kolh.: 116,67g.
Frukost: Jack Link's Original Beef Jerky, HumaPro HumaProro, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Benefiber Healthy Shape Fiber Supplement, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Middag: Kraft Light Mayonnaise, Hunt's Original BBQ Sauce, Calavo Avocado, Birds Eye Steamfresh Broccoli, Nature's Place Boneless Skinless Chicken Breast. Snacks/Annat: Great Value Cinnamon Roasted Almonds. mer...
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2051 kcal
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Träning:
Matlagning - 35 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Promenad (Långsam) - 3 Km/H - 35 minuter, Sittande - 2 timmar, Vila - 12 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 4,8 kg per vecka
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