Sparad invägning (inga dagboksinlägg) för 20 september 2018
|
98,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 september 2018:
|
3788 kcal
|
Fett: 85,10g | Prot: 249,95g | Kolh.: 500,05g.
Frukost: SunButter Natural Sunflower Seed Spread, Dymatize Nutrition All Natural Elite Whey Protein, SunButter Natural Sunflower Seed Spread, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Sports Research Collagen Peptides. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Nature's Path Sunrise Crunchy Cinnamon. Middag: Parsnips, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Chicken Breast, Kroger Ground Sirloin 90/10, Botan Calrose Rice. Snacks/Annat: Gloria Baby Dill Pickles, Member's Mark Omega 3 Fish Oil (1000 mg), Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Chosen Foods 100% Avocado Oil, Dole Bananas, All American EFX Karbolyn. mer...
|
Tappar 5,1 kg per vecka
|
|
|