|
I am hoping I’m like a stock. Just having a couple of upticks before plunging down ward. This diet has got to get easier some how.
|
91,6 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 september 2018:
|
1746 kcal
|
Fett: 70,30g | Prot: 115,57g | Kolh.: 171,52g.
Frukost: Advocare Spark Energy Drink (7g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cream (Half & Half) , Sweeteners (Splenda Packets, Sucralose) , Premier Nutrition High Protein Shake - Chocolate, Califia Farms Toasted Coconut Almond Milk, Whole Foods Market Stevia, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. Lunch: Panda Express Broccoli Chicken, Panda Express Mixed Vegetables (Side), Pecan Nuts , Chobani 0% Plain Greek Yogurt (8 oz). Middag: Sonic Ice Tea (Large), Sonic Sweet Ice Tea (Small), Heinz Ketchup Packet , Sonic Onion Rings (Regular), Premier Nutrition High Protein Shake - Chocolate. Snacks/Annat: Don Miguel Chicken & Cheese Mini Tacos, Brach's Lemon Drops (4). mer...
|
Tappar 3,2 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|