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No more, no less. I'm dealing with bloating right now because, hi, I'm a female. I haven't really gotten back into an exercise routine after having a sprained ankle. I need to get a gym membership because the at-home workouts are not cutting it anymore. I was hoping to acquire a contraption that would turn my bike into a stationary bike but I can't seem to find one. I am not comfortable actually riding my bike around town just yet simply because people are assholes and will start yelling shitty things at me purely because I'm a fatty riding a bike. It's happened before and it will happen again.
I just need to find something that works for me. I like lifting weights but there is only so much I can do at home. I love riding a bike and swimming but we don't have a local gym in my town with a pool. The only option we have is the high school and it's only open for swims late in the evening. Wish I had more options.
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117,7 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 54,2 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 19 september 2018:
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2142 kcal
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Fett: 105,88g | Prot: 100,67g | Kolh.: 190,90g.
Lunch: Laughing Cow Mini Babybel Original Cheese, Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing, Cucumber (with Peel), Feta Cheese, Alouette Gorgonzola Crumbled Cheese, Peloponnese Kalamata Olives, Mushrooms, Mixed Salad Greens. Middag: Green Giant Baby Brussels Sprouts & Butter Sauce, Chicken Breast, Idahoan Foods Sour Cream & Chives Mashed Potatoes. Snacks/Annat: Totino's Pepperoni Pizza Rolls, Tostitos Low Sodium Rounds, Tostitos Zesty Bean & Cheese Dip (Medium), M&M's Peanut Butter M&M's (Fun Size), Snickers Snickers Bar (Fun Size), Mars Milky Way Candy Bar (Fun Size). mer...
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2874 kcal
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Träning:
Vila - 16 timmar och 27 minuter, Sömn - 7 timmar och 33 minuter. mer...
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stadig vikt
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