|
180919: Glucose =96,weight=201.7, edema nearly absent,
Sleep=5:53, Pain mostly SI,
🏄🏽 today! Leaving in about an hour at 10 to catch last hours of low tide.
|
91,5 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 september 2018:
|
1903 kcal
|
Fett: 153,63g | Prot: 109,95g | Kolh.: 24,43g.
Frukost: Butter, Bragg Liquid Aminos, Heavy Cream, Coffee, Kroger Eggs (Large). Lunch: Coca-Cola Diet Coke (Can), Wingstop Garlic Parmesan Wings, Wingstop Hawaiian Wings. Middag: Philadelphia Original Cream Cheese, Volpi Trio. mer...
|
Ökar 0,8 kg per vecka
|