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Just dropped another lb, feeling good and it’s time for am cardio.
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93,1 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2018:
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2022 kcal
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Fett: 42,44g | Prot: 262,77g | Kolh.: 137,35g.
Frukost: Lindt Excellence 90% Cocoa Supreme Dark, Harris Teeter Chicken Breast Tenderloins, Quaker Quick 1-Minute Oats, Brown Rice, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Egg White, Sabra Roasted Garlic Hummus, Chicken of the Sea Chunk Light Tuna in Water (Can). mer...
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Tappar 4,4 kg per vecka
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