Sparad invägning (inga dagboksinlägg) för 19 september 2018
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106,2 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 21,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2018:
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2099 kcal
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Fett: 58,05g | Prot: 199,36g | Kolh.: 205,21g.
Frukost: Oatso Easy Strawberry Yoghurt, Oats, Hard-Boiled Egg. Lunch: USN 100% Premium Whey Protein. Middag: KOO Baked Beans in Tomato Sauce, Iwisa Maize Meal-Pap, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Annat: Eskort French Polony, Wellington's Sweet Chilli Sauce, Lucky Star Pilchards in Tomato Sauce, Wellington's Tomato Sauce, Pnp Tuna (Drained). mer...
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Tappar 0,3 kg per vecka
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ManVanWors 's vikthistorik
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