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This was a surprise this morning considering my increase in carbs and protein!
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53,2 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2018:
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1670 kcal
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Fett: 108,23g | Prot: 102,51g | Kolh.: 83,20g.
Frukost: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Cinnamon , Organic Valley Heavy Whipping Cream, Kirkland Signature 100% Columbian Coffee, Bananas , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Now Foods MCT Oil, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Middag: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Salmon Burger. Snacks/Annat: Nature's Way MCT Oil, Kirkland Signature Almond Milk Organic Unsweetened, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Haribo Gummy Bears , Jiffy Creamy Peanut Butter, Starbucks Espresso Con Panna, Coconut Fat Bomb, Ketoconnect Chocolate Peanut Butter Fat Bomb. mer...
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1644 kcal
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Träning:
Situps - 15 minuter, Hopprep - 2 minuter, Intervall (HIIT) - 42 minuter, Vila - 15 timmar och 1 minut, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Did you exercise? Both C & Ps love to workout!!
18 sep 18 av medlem: srossca
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5 days a week. Yea, that makes sense then!
18 sep 18 av medlem: LenaBerdecia
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LenaBerdecia 's vikthistorik
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