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Holding at the same weight for too many weeks. Stress?!? At least there's been no gain. Still hanging in there though.
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84,7 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2018:
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1028 kcal
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Fett: 50,84g | Prot: 72,63g | Kolh.: 74,31g.
Frukost: Great Value Fat Free Smoked Turkey Breast, Insulin, 2% Fat Milk, Spinach, Kraft Miracle Whip Dressing, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Pears. Lunch: Plain Pancakes. Middag: Insulin, McDonald's Honey Mustard Sauce, Newman's Own Light Ranch Dressing (Pouch), McDonald's Side Salad, McDonald's Buttermilk Crispy Chicken Tenders (4). Snacks/Annat: Polly-O Part Skim Mozzarella String Cheese Sticks, Publix Lightly Salted Cashews Halves & Pieces. mer...
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stadig vikt
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 Kommentarer
Maybe you need to mix some things up to get a push downward - but no gain is great!
18 sep 18 av medlem: nikeit
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