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I'm just one pd away from Septs goal and it's only the 18th. Thank you to everyone. Dec goal is the 200 mark. Fingers crossed.
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100,6 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2018:
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1094 kcal
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Fett: 28,64g | Prot: 102,39g | Kolh.: 107,82g.
Frukost: Califia Farms Unsweetened Vanilla Almond Milk, Water, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Smoked Salmon, Panera Bread Sprouted Grain Bagel Flat, Coffee. Lunch: Aquafina Water (16.9 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Vermont Smoke and Cure Turkey Uncured Pepperoni. Middag: World of Chia Chia Strawberry Fruit Spread, Ocean Spray Light Ruby Red Grapefruit Juice, Simply Nature Sprouted 7 Grain Bread, Panera Bread Sprouted Grain Bagel Flat, Baked or Broiled Cod. Snacks/Annat: Whole Foods Market Stevia, Herbal Tea, Panera Bread Asiago Cheese Bagel. mer...
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Tappar 2,5 kg per vecka
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