Sparad invägning (inga dagboksinlägg) för 18 september 2018
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99,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2018:
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3729 kcal
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Fett: 78,05g | Prot: 249,95g | Kolh.: 500,06g.
Frukost: SunButter Natural Sunflower Seed Spread, Dymatize Nutrition All Natural Elite Whey Protein, Aldi Frozen Berries, Sports Research Collagen Peptides, Wegmans Old Fashioned Oats. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Nature's Path Sunrise Crunchy Cinnamon, Bagel. Middag: Kroger Ground Sirloin 90/10, Wegmans Just Picked Cut Leaf Spinach, Wegmans Chicken Breast, Botan Calrose Rice. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Dole Bananas, Chosen Foods 100% Avocado Oil, All American EFX Karbolyn. mer...
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Ökar 1,9 kg per vecka
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