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Haha today should be a drop. Guess I’ll take a itty bitty 0.2# drop 😆. (This would be losing water from workouts not a fat loss, so the drop is usually bigger today or tomorrow)
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60,5 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2018:
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1705 kcal
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Fett: 60,52g | Prot: 115,00g | Kolh.: 175,14g.
Frukost: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Utz Cheese Balls, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles. Middag: Pork Sausage Patty or Link, La Choy Fortune Cookies, Great Value Strawberry Ice Cream, HEB Cantaloupe Chunks, Tai Pei Chicken & Broccoli, Beef and Broccoli, Kikkoman Soy Sauce, White Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Snacks/Annat: Kellogg's Rice Krispies Treats (22g), Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Santitas Yellow Corn Blend Tortilla Chips, GFS Nacho Cheese Sauce. mer...
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1658 kcal
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Träning:
3PLUS - 1 timme, Sömn - 5 timmar, Vila - 18 timmar, Apple Health - 0 minuter. mer...
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Tappar 0,6 kg per vecka
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