|
Big weight flocculation today – had some scotch last night before bed which must have caused a lot of dehydration. Expect to be back up to normal tomorrow.
Be Happy!
|
70,9 kg
Tappat hittills: 67,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 augusti 2012:
|
2304 kcal
|
Fett: 129,52g | Prot: 203,56g | Kolh.: 113,91g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Cottage Cheese, Carb Smart Tortilla, Garlic, Carb Smart Ice Cream Bars - Almond, Chicken, Pork, Broccolini, Orowheat flax, fried egg. Middag: Kosher Dill Pickles, Rye Bread, Cottage Cheese, Beef Pastrami (Cured), Egg Omelet. Snacks/Annat: Sugar Free Jell-o, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese, Starbucks Almonds. mer...
|
Tappar 9,5 kg per vecka
|
 Kommentarer
LOL - the "scotch" diet is effective, isn't it?
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|