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Just a 1 pound weight loss this week but I did stray excessive on Saturday at a friends wedding reception with lots of beer and food so reasonably happy to have even lost this week.
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82,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2018:
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1551 kcal
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Fett: 50,60g | Prot: 50,21g | Kolh.: 214,22g.
Frukost: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Tesco Crumpets (45g), Bertolli Light Spread, Tesco Strawberry Jam, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Salt & Vinegar Rice Cakes, Warburtons Bread, Heinz Extra Light Salad Cream, Bertolli Light Spread, Tesco Cherry Tomatoes, Lettuce, Tesco Honey Roast Ham Pieces. Middag: Tesco Everyday Value Garlic Bread, Macaroni Cheese. Snacks/Annat: Tesco Rich Tea Finger, Pret A Manger Apple Cake Slice, Brown Sugar, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Sugar. mer...
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3831 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 0,5 kg per vecka
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