Sparad invägning (inga dagboksinlägg) för 16 september 2018
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71,6 kg
Tappat hittills: 14,6 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2018:
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1743 kcal
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Fett: 84,29g | Prot: 127,79g | Kolh.: 123,28g.
Frukost: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Beets, Harvest Sensations Organic Kale Salad, T. Marzetti Poppyseed Dressing, Ocean Spray Craisins Dried Cranberries, Fresh & Easy Yellowfin Ahi Tuna Poke, Red Sweet Pepper, Sabra Roasted Garlic Hummus. Middag: Morningstar Farms Veggie Grillers Original, Egg. Snacks/Annat: Publix Organic Mixed Nuts. mer...
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Tappar 1,3 kg per vecka
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ShelbyK4423 's vikthistorik
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