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Here’s the gain I expected yesterday :). Hotdogs, pizza, snickers etc, 1 pop, 4 ice tea 16-24oz each, water.
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60,6 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2018:
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1617 kcal
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Fett: 50,20g | Prot: 119,06g | Kolh.: 187,13g.
Lunch: Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised) . Middag: Good Sense Dried Apricots, Blue Diamond Lightly Salted Almonds, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Sharp Cheddar Cheese, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Broccoli , Great Value Sirloin Tip Steak. Snacks/Annat: Nature Made Vitamin D3 Adult Gummies, Jack Link's Original Beef Jerky (50 Calorie Pack), Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement, Tropical Smoothie Cafe Muscle Blaster Smoothie. mer...
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1745 kcal
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Träning:
Shopping - 40 minuter, Tvättning Bil - 20 minuter, 3PLUS - 1 timme, Sömn - 6 timmar, Vila - 16 timmar, Apple Health - 0 minuter. mer...
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Ökar 1,9 kg per vecka
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