Sparad invägning (inga dagboksinlägg) för 16 september 2018
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74,8 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2018:
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1471 kcal
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Fett: 56,30g | Prot: 76,68g | Kolh.: 168,17g.
Frukost: Blueberries , Strawberries , English Muffin with Butter , Fried Egg. Lunch: Sweet Red Peppers , Cucumber (Peeled) , Baby Spinach, Chicken Fried Rice, WildRoots Ancient Grains Crackers , Sardines in Water. Middag: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Chicken Fried Rice, Schneider's Deli Shaved Smoked Turkey Breast, Whole Wheat Bread. Snacks/Annat: Marble Cake without Icing. mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
How can I be up a pound in one day 😬 ? I didn’t eat more than 1500 calories yesterday. It blows my mind. I did have a really bad day fighting with husband, problems back home and I was upset and stressed all day maybe that’s why. Well today’s a new day and a do over ! Happy Sunday everyone
16 sep 18 av medlem: nikkiferrera
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Probably just stress. It will balance out in a few days. I’m not even weighing myself until next week because it will be at least three pounds up for a week.
16 sep 18 av medlem: Chickadee33
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I think it is all age and metabolism, we woman struggle, so much working against us as being female.
16 sep 18 av medlem: jodt591
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Honestly Nikki I’m up and down all the time like a yo-yo! As long as you’re down overall at the end of the week then you’re ok but fluctuations happen every day even if you stick to your diet ie: hormones, stress, salt intake and carb intake and just because it can lol so it will come off don’t worry
16 sep 18 av medlem: dzemsta
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I was under so much stress this week my migraine lasted 3 days I’m bloated so I didn’t weigh myself because I know I’m up I feel it
16 sep 18 av medlem: dzemsta
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Yeah I know it’s so discouraging but I guess if I am patient and give it another week I’ll be down cause I know I’m still eating healthy and whole. Being a 43 hormonal post menopausal woman it’s not fun 😡
16 sep 18 av medlem: nikkiferrera
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