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Hhmm, well I'm not putting too much emphasis on using lbs lost as my success, I measured myself when I started and I'll remeasure at the end of the month and hopefully some inches fell off somewhere. I know it could be water, building muscle (I Hope) or just got a little sloppy on fri and sat food choices. I'm just gonna keep on moving....
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97,7 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 25,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2012:
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1094 kcal
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Fett: 25,67g | Prot: 64,87g | Kolh.: 149,61g.
Frukost: coffee, coffee mate hazelnut. Middag: edamame, Thai Coconut Curry Shrimp, Crab Classic Leg Style, octopus, sushi . mer...
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Ökar 0,7 kg per vecka
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 Kommentarer
The scale is good for keeping my focus on losing; however, I have to agree that your true measure is in seeing the inches disappear.
23 aug 12 av medlem: Jassifras
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I promised myself when I started this that I would not hover over the scale and let it set the mood for my attitude of the week. Too many times I have gotten discouraged when the needle pointed everywhere but were I wanted it to, then I would get off track and comfort eat. No more of that viscous cycle. It takes time to build muscle and lose fat is what I keep telling myself.
23 aug 12 av medlem: greycmay
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