|
Don't know if the weight is accurate today. I had my hair wet and I drank at least 2 glasses of water since morning. I usually take off 0.5kg for the water I had since I wake up but hair absorbs quite a bit of water. Depending on the length it can be up to 6lbs.
Does not really matter, I am not that nit-picky, just curious. It is kind of fun to do this body math.
My body fat, according to my scales, is 24.4%, less than estimated average.
|
64,2 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 16 september 2018:
|
1607 kcal
|
Fett: 149,31g | Prot: 37,56g | Kolh.: 28,18g.
Frukost: Boar's Head Beef Frankfurters Natural Casing, Real Sweet Vidalia Onion, Olive Oil, Sauerkraut, Spring Valley Glucosamine Chondroitin, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee. Middag: Steinfeld's Petite Dill Pickles, Real Sweet Vidalia Onion, Blue Plate Real Mayonnaise, Cucumber (with Peel), Calavo Avocado, Wal-Mart Rotisserie Chicken, Asparagus. Snacks/Annat: Tangerine, Good Sense Raw Sunflower Seeds. mer...
|
|
1973 kcal
|
Träning:
Stavgång - 52 minuter, Vila - 15 timmar och 8 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|