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So happy with this drop, I just needed to get more strict about recording EVERYTHING I eat (I tend to have little snacks and stuff that I pretend don't count- but I can't fool my own body).
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58,1 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2018:
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1844 kcal
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Fett: 68,58g | Prot: 48,36g | Kolh.: 276,57g.
Frukost: 2% Fat Milk, Selection Cacao, Bananas, Quaker Oats. Lunch: Country Harvest Wild Blueberry Bagel, Baxters Potato and Leek Soup, Bananas. Middag: Cooked Brussels Sprouts (from Fresh), 2% Fat Milk, Butter, Roasted Potato, Rutabaga, Yorkshire Pudding. Snacks/Annat: Chocolate Chip Cookie (Home Recipe or Purchased), Lindt Assorted Chocolates. mer...
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Tappar 0,9 kg per vecka
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