MrsMagyk 's dagbok, 15 sep 18

The scale has moved this week, but I'm not sure about the water weight. I usually weigh less on the weekends because I get up later than during the week. Still exercising and eating below 1200 calories. I am almost half-way to my next goal. I expect to hit it in the next few weeks. Then I will have one final goal left. I am getting excited to see the final weight on the scale.

This is a list of things that I have been learning along my journey. I have learned that change is good. I will continue to learn about myself and grow stronger each day.

I am grateful to all of the fatsecret community. I couldn't of asked for better support. Reading posts and having people comment on my posts, has helped me stay strong.

61,1 kg Tappat hittills: 41,0 kg.    Kvarvarande: 4,4 kg.    Kosten följs: Ganska bra.

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840 kcal

Fett: 31,08g | Prot: 26,97g | Kolh.: 116,43g.   Frukost: Cinnamon, Kroger Lite Pancake Syrup, Krusteaz Protein Buttermilk Pancake Mix, Kroger Lemon Lime Sparkling Water, Coffee, Quaker Rice Cakes - Cheddar Cheese, Kroger Skim Milk. Lunch: Quaker Rice Cakes - Cheddar Cheese, Coffee, Clover Valley Black Cherry Sparkling Water, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. Middag: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Emeril's Home Syle Marinara Pasta Sauce, Kroger Mini Round Cheese Ravioli. Snacks/Annat: Nestle Vanilla Ice Cream Drumstick, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. mer...

2177 kcal

Träning: Titta på TV - 6 timmar och 30 minuter, Stående - 1 timme och 30 minuter, Gå - 45 minuter, Matlagning - 30 minuter, Diska - 3 minuter, Sömn - 11 timmar och 30 minuter, Vila - 1 timme och 55 minuter, Trappmaskin - 2 minuter, Körning - 50 minuter, Sittande - 10 minuter, Duscha - 15 minuter. mer...