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I’m down .02 lbs since yesterday. At this rate it will only take me 8,750 days to lose dow to my goal. 🤣
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128,3 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 48,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2018:
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1247 kcal
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Fett: 67,25g | Prot: 103,35g | Kolh.: 50,50g.
Frukost: Kraft 3 Cheese Mexicana Shredded Cheese, Tomatoes, Onions , Fried Egg . Lunch: Guacamole, Beef Steak, Butter , 2% Fat Milk, Cooked Summer Squash. Middag: Honey Mustard Dressing, Hooters Fried Pickles, Mixed Salad Greens, Broiled or Baked Pork Chop. Snacks/Annat: Jack Daniel's Whiskey, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). mer...
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3322 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 20 minuter, Vila - 13 timmar och 40 minuter, Sömn - 10 timmar. mer...
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Tappar 0,6 kg per vecka
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