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Well, a loss. Yeah! But I am at my sister's for a small family get together. Yeah! But it will be hard not to overeat. 😖. So will do the best I can and my goal will be to maintain. Have a nice weekend everyone!
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87,0 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2018:
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1759 kcal
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Fett: 60,38g | Prot: 66,82g | Kolh.: 209,23g.
Frukost: Market Pantry Blackberry Jam, Toasted Whole Wheat Bread. Lunch: Dreamfields Linguine, Pork Barbecue Sandwich or Sloppy Joe on Bun. Middag: Applebee's Caesar Salad (Small), Applebee's Trios Spinach Artichoke Dip, Applebee's Chicken Wonton Tacos. Snacks/Annat: Diet Apple Pie. mer...
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Tappar 0,7 kg per vecka
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