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Had too many chicken wings last. However I kept feeling hungry due to being sick. Went down in body fat!!! From 35% to 33.2% in just one week!!
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64,7 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2018:
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1696 kcal
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Fett: 133,93g | Prot: 103,63g | Kolh.: 20,24g.
Frukost: All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Kerrygold Naturally Softer Pure Irish Butter, LouAna Pure Coconut Oil, Bigelow Tea Green Tea, Keto Blueberry Muffins, Keto Blueberry Muffins. Lunch: Barbecue Sauce, Ketchup , American Cheese, Bacon (Cured, Pan-Fried, Cooked) , Green Leaf Lettuce , GFS 1/3 Pound Homestyle Ground Beef Patties. mer...
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1766 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Springa - 11 Km/H - 13 minuter, Vila - 16 timmar och 37 minuter, Sömn - 7 timmar. mer...
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Ökar 14,0 kg per vecka
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