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Weight loss 3lbs it is slowing down now on my 3rd week of diet, but I am still well optimistic. Let's see what happens next week. ....
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83,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2018:
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1426 kcal
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Fett: 42,57g | Prot: 55,17g | Kolh.: 199,25g.
Frukost: Tesco Strawberry Jam, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Crumpets (45g). Lunch: Brazil Nuts, Bananas, Snack a Jacks Cheese, Bertolli Light Spread, Tesco Wholemeal Bread, Tesco Cherry Tomatoes, Tesco Honey Roast Ham Pieces. Middag: Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Potato, Pilgrims Choice Lighter Mature Cheese, Bertolli Light Spread. Snacks/Annat: Co-Op Victoria Sponge Cake, PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Brown Sugar. mer...
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4070 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 5 timmar, Titta på TV - 4 timmar. mer...
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Tappar 1,4 kg per vecka
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