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I worked a 12 yesterday, got busy on some things and only hit around 1300 calories when it was all done.
went to sleep exhausted, but I'll take progress where I can get it.
take care.
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106,9 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 23,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2018:
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1746 kcal
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Fett: 78,85g | Prot: 97,26g | Kolh.: 167,85g.
Frukost: Low Carb Meatloaf, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Ready Pac Bistro Chicken Caesar Salad, Late July Nacho Chipotle Tortilla Chips. Middag: Moe's Southwest Grill Earmuffs Steak Burrito Bowl, Publix Plain Nonfat Greek Yogurt (Container), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Annat: Krispy Kreme Original Glazed Doughnut, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Publix Plain Nonfat Greek Yogurt (Container). mer...
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3136 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar och 2 minuter, Vila - 14 timmar och 28 minuter, Sömn - 7 timmar och 30 minuter. mer...
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Tappar 1,0 kg per vecka
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