|
uugggghhhhh. I knew this was coming with my conference this week. I made the choices I could.
|
150,5 kg
Tappat hittills: 30,4 kg.
Kvarvarande: 48,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 september 2018:
|
932 kcal
|
Fett: 23,06g | Prot: 94,60g | Kolh.: 91,24g.
Frukost: TenderBird Boneless Skinless Chicken Breast Fillets, Sunset One Sweet Pepper (Mini Peppers), Kirkland Signature Boneless Skinless Chicken Breasts, Egg White, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Fresh & Easy Jarlsberg Lite Swiss Cheese, Trident Seafoods Alaskan Pollock Burgers (113g), Oroweat Sandwich Thins - Multi-Grain, Signature Farms Romaine Hearts, Nalley Dill Midget Wholes. Middag: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Kirkland Signature Extra Lean Ham, Oroweat Sandwich Thins - 100% Whole Wheat, Fresh & Easy Jarlsberg Lite Swiss Cheese. mer...
|
Ökar 2,4 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|