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Doing well. Had a great dinner with friends last night. Was good to get a night away from work!
Be Happy!
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72,3 kg
Tappat hittills: 66,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2012:
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2595 kcal
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Fett: 118,22g | Prot: 170,30g | Kolh.: 91,27g.
Frukost: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Unsweetened Iced Tea, Sliced Blueberry Loaf Cake, Almonds, Rainbow Trout (Farmed), Lemon Juice, Onions, Red Tomatoes, Crab, Egg Omelet or Scrambled Egg. Middag: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Annat: Scotch, Sugar Free Dark Chocolate with Almonds, Starbucks Almonds, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. mer...
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Ökar 0,6 kg per vecka
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