Sparad invägning (inga dagboksinlägg) för 13 september 2018
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66,2 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2018:
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1558 kcal
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Fett: 44,06g | Prot: 119,33g | Kolh.: 166,55g.
Frukost: Califia Farms Unsweetened Almond Milk, Jay Robb Chocolate Egg White Protein, Lundberg Brown Rice Lightly Salted Cakes, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Birch Benders Protein Pancake & Waffle Mix, Califia Farms Almond Milk Creamer Hazelnut, Califia Farms Almond Milk Creamer. Lunch: Rice Crackers, Lenny & Larry's The Complete Cookie - Pumpkin Spice, Arugula Lettuce, Red's Mexican Style Casserole, Torani Sugar Free Dark Chocolate Syrup, Pacific Natural Foods Organic Unsweetened Almond Milk. Middag: Rice Crackers, Hidden Valley Ranch Dip , Tomatoes, Trader Joe's English Cucumber, Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast, Bananas . Snacks/Annat: Almond Butter, Cauliflower , Oh Yeah! One - Cinnamon Roll. mer...
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Tappar 0,8 kg per vecka
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