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Darn it-I forgot my bacon for breakfast at home! Good thing I had some chicken breast in the fridge at work! I am up a pound today but expected that I would gain something back after the last 2 weeks for barely eating anything. Hope it doesn't get any higher :)
Been working on my father-in-laws memorial video for the funeral Saturday. I will be glad when everything calms back down.
~Happy Thursday!
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79,2 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 6,6 kg.
Kosten följs: 100%.
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1723 kcal
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Fett: 122,29g | Prot: 122,99g | Kolh.: 32,97g.
Frukost: chicken breast, jicama, coffee, coconut oil, Heavy Cream. Lunch: string cheese, eas advantedge, Pumpkin MIM. Middag: cottage cheese, swiss cheese, lettuce, tomato, best foods, ground beef. Snacks/Annat: sugar free jello, Whipping Cream. mer...
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2540 kcal
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Träning:
Vila - 3 timmar och 10 minuter, Skrivbordsarbete - 8 timmar och 30 minuter, Körning - 1 timme och 20 minuter, Sittande - 3 timmar, Sömn - 7 timmar, Promenad (Långsam) - 3 Km/H - 1 timme. mer...
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Ökar 1,2 kg per vecka
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