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So I had to take my mom to the ER today. Thank God she was totally fine. There it was calling my name after all these weeks...access to a scale! So proud of my weight loss! I’m the weight I was back in 2012! I know it’ll slow down but the fact I’ve move forward everyday makes me super proud!!!
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111,8 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 39,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2018:
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1145 kcal
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Fett: 36,40g | Prot: 67,50g | Kolh.: 54,11g.
Frukost: Baked or Broiled Cod, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Celery . Middag: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Annat: Red Table Wine , Almonds . mer...
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2735 kcal
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Träning:
Sömn - 7 timmar och 1 minut, Vila - 16 timmar och 59 minuter. mer...
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Tappar 2,3 kg per vecka
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