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Holding steady.
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102,3 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 18,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2018:
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1202 kcal
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Fett: 49,16g | Prot: 79,05g | Kolh.: 106,38g.
Frukost: Califia Farms Vanilla Almond Milk Creamer, Califia Farms Unsweetened Vanilla Almond Milk, Coffee, Pumpernickel Bread, Cabot Sharp Extra Light Cheddar, Cooked Egg White. Lunch: Smart Balance Original Buttery Spread, Water, Jell-O Sugar Free Cherry, Milk (Nonfat), Pumpernickel Bread, Egg, Great Value Turkey Sausage Patties. Middag: No Name California Blend Frozen Mixed Vegetables, Whole Foods Market Stevia, Tea (Brewed), Kirkwood Turkey Burgers. Snacks/Annat: Apple Barn Apple Butter, Mrs. Miller's Seedless Red Raspberry Jam, Fit & Active Lightly Salted Rice Cakes, Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks. mer...
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stadig vikt
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