Sparad invägning (inga dagboksinlägg) för 12 september 2018
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99,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2018:
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2945 kcal
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Fett: 149,91g | Prot: 250,08g | Kolh.: 155,02g.
Frukost: Aldi Frozen Berries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Sports Research Collagen Peptides, Friendly Farms Greek Nonfat Yogurt. Lunch: Royal Basmati Rice. Middag: Yellow Summer Squash, Zucchini, Kroger Ground Sirloin 90/10. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Appleton Farms Thick Sliced Bacon, Appleton Farms Thick Sliced Bacon, Whole Foods Market Cage Free Large Brown Eggs, Wegmans Chicken Breast, Chosen Foods 100% Avocado Oil, Avocados. mer...
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stadig vikt
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