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Wrote down but forgot to enter. Technically it was 133.8 but we will leave it here as I’m sure everything I ate yesterday hasn’t arrived on the scale yet haha.
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60,8 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2018:
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1688 kcal
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Fett: 56,17g | Prot: 102,70g | Kolh.: 198,11g.
Frukost: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . Lunch: Velveeta Cheese, Elbow Macaroni, Pioneer Brand Peppered Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added) , M&M Meat Shops Breaded Chicken Strips. Middag: Old El Paso 40% Less Sodium Taco Seasoning Mix, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Annat: Fit Crunch Chocolate Chip Cookie Dough (Small), Santitas Yellow Corn Blend Tortilla Chips, GFS Nacho Cheese Sauce, Nature Made Vitamin D3 Adult Gummies, Centrum Multigummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. mer...
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2005 kcal
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Träning:
Stretching (Yoga) - 5 minuter, Vila - 17 timmar och 35 minuter, Styrketräning (Måttlig) - 20 minuter, YMCA treadmill - 30 minuter, Sömn - 4 timmar och 30 minuter, Apple Health - 0 minuter, 3PLUS - 1 timme. mer...
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stadig vikt
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